What are polyphenols ?
Quite simply , polyphenols are naturally occurring compound find in fruit , vegetables , spices and other plants and food sources .
At least one bailiwick has evidence adecreased mortality rate associated with higher consumption of dietary polyphenol breathing in .
The best source of polyphenols is from food that naturally contain them , rather than from supplements , fit in to the American Journal of Clinical Nutrition .
Here is a list of yield , veggie , herb and spices that are of course high in polyphenols .
Vegetables:
Artichoke(Pubmed studyshowing artichoke polyphenol activity against breast cancer . )
Olive(both black and green)Science Daily writesabout ofoleocanthal , a natural polyphenolic anti - inflammatory federal agent uniquely found in extra virgin olive oil color .
Red and Yellow onionOnions providehigh bioavailability of the polyphenol hydroxybenzoic acid .
PotatoPolyphenol extracts from potatoeshave shown winner with preventing weighting profit .
Red lettuceHas been show to have thehighest polyphenol capacity of lettuces .
AsparagusThemain components responsiblefor asparagus bioactivity are , carotenoid oligosaccharides and carbolic acid ( flavonoids ) peculiarly rutin , a chemical compound with antioxidant property
EndivePubmed studyon bioavailability .
SpinachAnti - inflammatory and anti - oxidant properties , also immune enhancers .
ShallotEvenhigher in polyphenolsthan onions .
SpirulinaPossibleNeuroprotective effects of Polyphenolsand Spirulina
Fruits:
BlueberriesPolyphenolic compound in blueberries hadrobust and reproduciblebenefits during senescence that were separable from antioxidant effects .
BlackcurrantBlack currants are arich sourceof polyphenol compounds .
PlumConsumption ofpolyphenol - plenteous peach and plum juiceprevents risk factors for corpulency - relate metabolic disorderliness and cardiovascular disease .
CherryBoth sweet and sharp cherry tree areknown to contain a matrix of bioactive constituentsthat are characterize as beneficial against multiple degenerative diseases .
BlackberryBlackberry ingestion has been demonstratedto attenuate psyche degenerative process with the benefit ascribed to the ( poly)phenolic components .
StrawberryStrawberry polyphenols have shown effectsagainst the most unwashed chronic diseases , such as cancer , cardiovascular diseases , metabolic syndrome , and inflammation .
RaspberryRaspberries possessseveral substantive micronutrients , dietary fibers , and polyphenolic element , especially ellagitannins and anthocyanins .
NectarineThinned nectarine tree had ahigh message of total phenols .
ApplePolyphenol particle derived from applesextend life brace in various species by as much as 12 percentage .
GrapeThepolyphenol assiduity in Concord grapeshot juiceexceeded that of many other juices , including blueberry , açaí , cranberry , orange , and orchard apple tree juices .
CarrotPolyphenols in these vegetablesmay play a role in the beneficial effectsassociated with increase using up .
PearTheantioxidant activities comprised contribution from polyphenols , phenolic acids , and flavonoids and correlate well with polyphenols and flavonoid .
PeachConsumption ofpolyphenol - rich peachand plum juice preclude hazard factors for obesity - relate metabolic disorders and cardiovascular disease
ApricotApricot is anatural source of polyphenols and other phytochemicalssuch as β - carotene and ascorbic battery-acid that contribute to its antioxidant activity .
Herbs and Seasonings:
Clove
Thyme
Rosemary
Spearmint
red gum
Mexican oregano
Celery seed
Common salvia
Sweet basil
Curry
pep
Lemon Verbena
Capers
Juices:
Lemon juice
Orange juice
Pomegranate juice
Apple juice
desire to read more about polyphenols , and honest food sources ? correspond out these source for more info .
See a list of100 high polyphenol foodsat Nature.com .
sketch : flora polyphenols as dietary antioxidant in human health and disease
The Disease Fighting Powers of Polyphenols
When give locally , thebenefits of polyphenols can help to rectify damaged skinand restore elasticity to untimely mature skin .
