Learn which all - purpose flour stand-in are best for your baking project — including almond flour , cassava flour , whole wheat flour , and more !
All - purpose flour , made with soft and severe wheat , is the go - to grain for most baked goods . But as more home cooks seek non - wheat ( a.k.a . ,gluten - free ) or fiber - rich options , a wide selection of all - use flour substitutes are fill up grocery store store shelves . Not all flour choice are a one - to - one replacement for all - role flour . So , it ’s important to take note the differences among the various alternative flour . They can vary a lot , which have in mind fill in coconut meat flour in your favoritechocolate buffalo chip cooky recipemight not return the same results . For the best outcome , stay put to a recipe that really call for the specific flour option ( almond , rye , etc . ) or use our Test Kitchen ’s recommendations for substituting different flours for all - purpose flour .
Kelsey Hansen
Credit:Kelsey Hansen
The Best Gluten-Free Flour Substitutes
Gluten - free flours are n’t always suitable as an adequate all - design flour second-stringer . Here are our top picks for gluten - free flour substitutes .
Almond Flour
Made from ground raw Prunus amygdalus , almond flour ( or almond repast ) provides high-pitched protein , fiber , moisture , and a nutlike look togluten - free baked good . Almond flour is higher in fatness than blanched flour , however . Since almond flour tends to absorb more moisture than all - purpose flour , you might need to use slightly more almond flour when using it as a flour substitute for baking .
Amaranth Flour
Ground amaranth ( made from an ancient cereal that contain many of the aminic dot scatty in most flours ) , take no gluten and plenty of protein . Amaranth flour is a dense grain that lends a slim earthiness to scorched goods . Because of its density , amaranth flour is more often than not let in in recipes in a 50:50 proportion with another light flour ( i.e. all - purpose orwhite whole - wheat flour ) for the closest - to - Greco-Roman structure .
Buckwheat Flour
Nutty in tang , gamy in vulcanized fiber , and fertile in vitamins , this ancient grain flour is another great gluten - free swap . When combine with other flour , buckwheat adds texture , complexity , and notes of toasted nut case to breads , pancakes , cooky , scones , and other baked good . Since it can be calcareous in bombastic amounts , stress a one - to - one ratio of buckwheat and another flour on this tilt ( for representative a ½ cup buckwheat and ½ cup almond flour when 1 cup is called for ) when using it as an all - purpose flour reliever .
Cassava Flour
Cassava flouris made from primer coat yuca root and is benefit popularity as a flour stand-in for those with gluten allergies or following aPaleo diet . When our Test Kitchen baked with cassava starch flour , the cooks noticed it tend to occupy liquidness more than other flours . If using manioc flour as an all - purpose flour substitute , set out by using a little less than the amount called for . Then , gradually turn in the full amount if your batter seems a little too wet .
Chickpea/Garbanzo Bean Flour
Made with groundchickpeas , this gluten - free flour is in high spirits in fiber , protein , and iron than white flour . Chickpeas ( also known as garbanzo noggin ) are generally milled raw , but they can be roasted first . The dense grain of chickpea flour makes it a great thickener or binder in items like pasta sauce , fritter , or meatballs .
Coconut Flour
Coconut flour is high in fibre and down in the mouth in carbs , but it has more saturated fat content than blanched flour . Coconut flour has a high wet content , and it also has incredible absorbency , which can result in a desiccant , denser finished product . Using coconut flour in formula might take adding extra liquid or fat . essay it in a combination of flours to achieve the perfect mix of heartiness and lightness .
Oat Flour
This all - purpose flour alternative is made with primer oat . High in vulcanized fiber and slightly gratifying in flavor , oat flour will most often be seen as a flour replacement for a circumstances of the bloodless or wheat flour inhomemade sugar , pancakes , and other baked good . It can easy be made at home by just blitzing some whole grain oats ( apply gluten - barren if you have allergies ) in your liquidiser or food processor until it resembles flour .
Test Kitchen Tip : Consumingraw all - purpose flourcan risk E. coli pollution , so opt for secure flour like almond , oat , or coconut when you ’re whipping upno - bake recipeslike our colorful , kid - friendlyraw cooky dough .
Rice Flour
Available in both white and brown varieties , Elmer Rice flour is packed with fiber and protein and has a round the bend flavour . Elmer Leopold Rice flours have a tendency to grow a sandlike or game texture , so take care for delicately ground rice flours or commingle with another gluten - free flour to offset the body divergence .
Other Flour Substitutes That Are Not Gluten-Free
Whether you ’re out of all - purpose flour or are looking for healthy flours andwhole - grain optionsto add together to your recipes , these are some flour alternatives to consider .
Rye Flour
Available in bloodless , light , medium , dark , and whole ( pumpernickel ) , rye flour change based on the amount of the bran that remains on the grain . The darker , more - whole rye flour are heavier and transmit a slightly fruity flavor . It ’s not gluten - free flour , so you ’ll often find baking formula that call for rye flour mixed with pale yellow or snowy flour .
White Whole Wheat Flour
clean whole wheat flour is mill from blanched wheat rather than the traditional dismal pale yellow used in regular whole wheat flours . It has a similar nutriment visibility and lends the same nutty , hearty characteristics to sunbaked goodness as whole pale yellow flour .
Whole Wheat Flour
This coarse - textured flour bear more protein and calcium than livid flour , plus nutritious wheat germ . Whole wheat flour piddle heavier breads and baked goods . Blending it with all - design flour will lighten up the grain of the finished ware while still maintaining the nutritional benefit .
Tips for Using Flour Substitutes
Here are a few of our Test Kitchen ’s upright tips for using flour substitutes .
Frequently Asked Questions
In most cases , yes — but you may not notice or care . alternate flours are often nuttier , earthier , darker , spunky , or heartier than all - purpose flour and those differences come through — especially in baked goodness . That said , there are several alternative flours or flour blend that remain electroneutral when used according to package directions .
When make a roux , try substituting chickpea , cassava , or Elmer Leopold Rice flour for all - purpose flour . Avoid using coarse-grained substitute flour ( like almond or coconut ) as they may change the grain of your ruined recipe . If you do n’t have flour , cornstarch or arrowroot are simple , neutral replacements that offer interchangeable thickening power . conflate it into a slurry with water or stock ( 1:2 proportion ) before add it to your recipes .
In most caseful , bread flour and all - function flour can be used interchangeably with little detectable difference . However , it ’s worth take down that staff of life flour has a gamy protein and gluten content than all - use flour . This is gravid for creating a light-headed , chewy grain in kale but may make a firmer , chewier texture in other recipe . When reversed — step in all - intent flour in formula that call for bread flour — your bread may not rise as effectively .
Credit:Kelsey Hansen
Credit:Kelsey Hansen
Credit:Kelsey Hansen
Credit:Kelsey Hansen
Credit:Kelsey Hansen
Credit:Kelsey Hansen
Credit:Kelsey Hansen
Credit:Kelsey Hansen
