It is believed that Okra had its commencement in Africa and has diffuse throughout the earth to places such as the United States and Japan . And , okra plant was cultivated by the Egyptians as far back as the times of Cleopatra . Okra can be enjoyed in many recipe . During World War II okra was even used as a replacement to brew coffee since the Abelmoschus esculentus seed were used as bean .
Okra which is sometimes called Gumbo is also known by the scientific namesAbelmoschus esculentusandHibiscus esculentus . It does not like to be transplanted therefore it is good to directly inseminate your okra seed in the garden . It is important to wait to plant until all danger of Robert Frost has pass .
Okra needs quite a moment of room to produce so plant your seeds about 15 inches apart . to ensure an adequate amount of okra plants , it is full to constitute 3 seeds together at each spot then dilute down to 1 plant when they pass about 6 in in height . Okra is a warm atmospheric condition love plant and will not grow well when the temperature is below 50 degrees Fahrenheit .
Some ordinarily grown salmagundi of okra plant let in : Annie Oakley , Red Burgundy , Cow Horn , Jade , Clemson Spineless , and Dwarf Green Long Pod . Okra matures in approximately 60 days . It is good to pick your okra pods when they are 3 inches in length .
Okra Nutritional Values
For 1/2 cup sliced , cooked gumbo : small calorie 25Dietary Fiber 2 gProtein 1.52 gCarbohydrate 5.76 gVitamin A 460 IUVitamin C 13.04 mgFolic acid 36.5 mcgCalcium 50.4 mgIron 0.4 mgPotassium 256.6 mgMagnesium 46 mg
For 1 cup naked as a jaybird okra : small calorie 33Dietary Fiber 3.2 gFat 0.1 gProtein 2.0 gCarbohydrate 7.6 gVitamin A 660 IUVitamin C 21 mgFolate 87.8 mcgMagnesium 57 mg
Okra Health Benefits
Okra is a very eminent fiber food which allows it to help shape and stabilize stemma sugars . The fibre in okra also knead as a probiotic feeding the good bacteria found in the digestive system . Okra has even successfully been used as an experimental blood plasma surrogate . Because okra is high in Vitamin cytosine it is beneficial as an anti - inflammatory and antioxidant .
Cooking with Okra
Okra is wonderful fudge in many ways . It can be lightly bread and fried , added to soups and stew , and so much more . It is a fundamental ingredient in many gumbo recipe . Okra may also be flash-frozen or pickled and canned to gallop the length of time this vegetable may be enjoy . It is important to take note that okra must be blench before freeze down .
Concerns and Cautions about Okra
Picking okra when fuddled can cause it to discolor ; however , this does not affect it in any contrary mode other than how it looks .
Okra cook best from the fresh state . When okra is cook from frozen it is authoritative to remove as much of the extra wet as possible . to preserve many of the vitamins and nutrients in fresh lady’s-finger it may be advised to ready at as low a temperature or as little time as possible .
Want to learn more about the health benefits of okra?
Check out these internet site for more information : Health and Nutritional InformationOkra Nutritional and Gardening Information
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