With Valentine ’s Day upon us , the centering is often on the fondness . While Romance language is sure as shooting deserving celebrating during this holiday , it can also be a fourth dimension to lionise the plant life that pop the question benefits to the heart . This fragrant and easy - to - make Hawthorn and Rose Heart Tea blends a number of herbs traditionally used to patronage heart health , and it tastes delicious , too . What ’s not to love ?
Yield: about 2 cups
Ingredients
2 cups water1 T. dry hawthorn berries1 T. dry out and deseeded rosehips1 slice fresh ginger root , or 1/4 teaspoon dried ginger root ( fresh root is recommended)2 T. rose petals1/2 cinnamon stick1 vanilla bean ( optional)honey or other bait , to savour
Preparation
Combine hawthorn berry , rosehips and ginger root in a little potful with water . Bring to a boil , and then lower heat to a simmer for 15 to 20 minutes . Remove from heat . supply rose petals , cinnamon and vanilla extract noodle . covering fire and usurious for 10 minutes . Strain and add dearest or sweetener to taste .
Herbs For Heart Health
If you eff the Hawthorn and Rose Heart - Healthy Tea , try experimenting with your own tea leaf blends that benefit the heart . Below are a list of herbs traditionally used to benefit heart wellness . raise your own or purchase quality grown herbs from suppliers likeMountain Rose Herbs , Starwest BotanicalsorFrontier Co - op .
Hawthorn Berry
Hawthorn has long been recognized and used as a substance tonic , specifically to better circulation , increase blood period to the heart and to lower blood insistency .
Rose (Petals and Hips)
In add-on to being a oecumenical symbol of lovemaking , rose is one of the oldest cultivated medicinal herbs .
Rose is consider strengthen and healing to the fondness and is used as an emmenagogue , or blood mover , to cause menstruation . It is also regarded as an aphrodisiac .
Garlic
Used to prevent heart disease , garlic is used for many issue relating to the heart and bloodline , including high blood pressure , middle disease and high cholesterol .
Motherwort
An herb that has been used at least since the Middle Ages for ill relating to the ticker , Leonurus cardiaca is used in both Western and Formosan herbal medicine and is believed to have an antispasmotic effect on the heart .
Linden
The flowers and leaves of the linden tree are commonly recommended for cardiovascular disease in Europe , though it is less well - known in the United States . Linden is believe to assist with nervousness , and also can be used in a relaxing bathtub with chamomile . Interestingly , the leaves of the linden tree are heart - shaped .
