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ferment garlic dear is a fantastic herbal remedy to have on hand , especially during the cold and grippe time of year ! derive learn how to make delightful ferment garlic honey in this simple step - by - measure guide . It ’s a great fashion to preserve ail andincredibly easyto make – the perfect projection for beginners or go through fermenters alike . This article will also search the stellar health welfare of dear fermented garlic , highlight many different ways to use it , and address concerns about botulism .

What is fermented garlic honey?

ferment garlic dearest is a simple natural wellness remedy commonly used to support theimmune system , cardiovascular system , and digestive healthas well as alleviate cold and influenza symptoms such as cough or huffy throats . It is made by inculcate clove of raw garlic in honey , allow them to work together over meter .

Unlike many other fermented mixture , this honey fermented garlic recipedoesn’t call for a starter cultureor saltwater . The honey itself has acidicantimicrobial and prebioticproperties that safely ferment the garlic , limiting the growth of harmful pathogens while encouraging intestine - healthy probiotics to form .

If you ’re take care for other ways to stand your immune system , do n’t miss ourelderberry syrup recipe , fire cider recipe , orhomemade elderberry gummies !

A pint jar full of garlic cloves and honey is sitting on top of a small wood cutting board. Bulbs and cloves of garlic surround the area.

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A jar of honey is being poured into a pint jar that contains cloves of peeled garlic. The honey is almost to the brim of the pint jar, bulbs and cloves of garlic decorate the area surrounding the jar.

What are the benefits of fermented garlic in honey?

On their own , honey and ail each tender incredible wellness and nutritional benefits . Combined , fermented honey garlic is a true medicative powerhouse – much likehomemade fervency cider ! Not to mention the addedbenefits of fermentation . Hellooo probiotic microflora .

Thehealth benefitsof love ferment garlic include :

Supplies Needed

To make apint - size batchof fermented garlic beloved , you ’ll need some 4 big bulbs ( heads ) of garlic and about 1.25 to 1.5 cups ( 300 – 350 mil ) of honey .

How to Make Fermented Garlic Honey

  • Tip : If your honey is moth-eaten and difficult to pour , warm it up first by placing thejar of honey in a sports stadium of hot water . avert stir up the honey directly however , as that can destroy some of the medicinal compound and wellness benefits of the honey .

Instructions continued

How to take or use fermented garlic honey

Take1 tablespoon(15 mL ) of work honey or eat1 full cloveof garlic when you feel a sickness coming on , up to 3 times day by day . It can also be consumed day by day for general health and prevention , even when you ’re feeling o.k. !

Fermented garlic honey is considered safe for child ages 2 years and older .

Ways to use fermented garlic honey

No matter what you do , it ’s best to use ferment Allium sativum honeyrawas a finishing touch or topping when possible . Avoid heating it for maintain the maximum healing potential .

How long does fermented garlic honey last or stay good for?

Honey work ail isshelf - stableand lasts for many , many years . Stored in a cool moody emplacement ( like a pantry or cupboard ) , it lastsalmost indefinitely … until you employ it all up ! As long as no mold come about , it ’s probably still good .

Note that it ’s normal for the honey and Allium sativum todarken over sentence . The garlic cloves may become slimly unripened or blue , or even almost smutty after a few years .

Should I worry about botulism in honey fermented garlic?

No , I would n’t – and I ’m a retired health inspector ! Botulism is a common concern when it get to preserving Allium sativum ( such as Allium sativum in oil ) but not so much with fermented honey garlic .

First of all , dearest is by nature acid . With an medium pH of 3.2 to 4.5 , the acidic nature of dear will prevent the growth of bacteria , mildew , or other harmful pathogens – including botulism . Botulismcannot get below a pH of 4.6 .

Second , though it ’s often fretted over , botulism is middling darn rare ! In fact , theCDC reportsthat from 1996 to 2004 , there were only 145 case of botulism in the United States from plate - prepared foods . 43 of those cases were associate to preserved vegetables – mostly involved with unconventional canning of high pH foods ( not what we are doing here ) .

An above image of a small spoon resting inside a jar of fermented garlic honey, there are many bubbles on the surface of the honey.

Honey pH variations and botulism

The pH of honey can vary slightly depending on thesource of pollen . For instance , orange blossom , rosemary , lavender , acacia , rhododendron , thyme and helianthus honey consistently have anaverage pHof 3.5 to 3.9 , while eucalyptus , blowball , heather , honeydew , chestnut and manuka dear can browse up to 4.5 in some cases . Therefore if you ’re implicated about botulism , you could pick out alower pH honeyin this fermented garlic honey recipe .

It ’s also easy ( and cheap ) totest the pHof your end ferment honey at home using a basiclitmus paper exam flight strip . If the pH is abut close to 4.6 ( or you just require to act it secure ) but add a trivial splash of raw apple cider vinegar to the dear potpourri to lower the pH a shade .

Again , I would n’t worry too much about it ! I just need to address this common question .

An above image of a jar of honey laying on a wooden cutting board. There is a white ceramic bowl full of bulbs of garlic and a few cloves and bulbs are also scattered around the surrounding area as well.

And that’s how it’s done.

Easy Fermented Honey Garlic

Equipment

Ingredients

Instructions

Notes

A jar of honey is being poured into a separate pint jar that is over halfway filled with peeled garlic cloves. There are bulbs and cloves of garlic with their peel still on surrounding the area around the jar.

An above image of a jar of honey and garlic, some of the cloves are floating on the surface of the honey. Scattered around the area are bulbs and cloves of garlic.

A pint mason jar full of honey and garlic is sitting on a white ceramic plat on top of a small wooden cutting board.

A full pint mason jar is sitting upside down on a small plate to fully coat the contents inside.

A small spoon is full of fermented garlic honey with a clove sitting in the middle of the spoon as well. Below is the jar of garlic honey, the cloves of garlic are exposed to the air as they float above the honey.

A close up image of a pint jar full of fermented garlic honey, the cloves are floating in the honey, taking up about half the pint jar while a few garlic cloves are poking out of the top, above the honey.

An image of a piece of honeycomb sitting on top of a wood cutting board. A wooden honey dowel is resting on the honeycomb and there are chamomile flowers on top of and around the honeycomb.

An above image of a white ceramic bowl that is being held by a hand with foxtail ferns growing below. The bowl is full of many cloves of garlic that still have their papery husk.

A pint jar full of garlic cloves and honey is sitting on top of a small wood cutting board. Bulbs and cloves of garlic surround the area.

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Easy Fermented Garlic Honey Recipe + Benefits and Uses